- By Dan Brodsky-Chenfeld
Motivational Speaker, Author, Coach and World Champion
Check out Dan's book, Above All Else, on Amazon!
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Whether Dan knows it or not, his words and encouragement have been instrumental in the development of our company ethos.
At Liquid Core® Gum Company, we always strive to remain humble, confident, and gracious - never arrogant.
When we say that we have the "Best Functional Ingredient Delivery System" that is because from the information we have available, that is what we believe to be, the truth. That statement isn't from overinflated confidence, or lack thereof.
We know that the Liquid Core® Liquid Center Delivery System for Functional Ingredients is one of the most effective ways to supplement - and we want to help inform the WORLD.
This is one of the reasons we opened up our Private Partner program and really dove into the manufacturing side. We want to see others succeed and their success will help us change the lives of Liquid Core® Gum consumers.
So, thank you Dan, for always reminding us to "Go Slow" and "Be In the Moment" and for this lesson.
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Our Liquid Core® Gums are packed with a Flavor Explosion and we want your workouts to be the same!
When it comes to working out, preparing the body can be just as if not more important than the workout itself.
During strength training, priming the muscles for action is key, and a great way to prime your muscles is through explosive exercises. Pairing the right explosive exercise for your warmup is beneficial for getting the most out of your body.
Using explosive exercises to prime the targeted muscle group helps recruit more muscle fibers, which in turn leads to more power output during your workout. The key is to do a few sets of low reps to make sure you are exerting maximum force. It is all about the mind muscle connection!
Try out these explosive exercises before your next workout:
Do 4 Sets of 6 Reps
***Be aware so the ball does not come down and hit you in the face.
***Note: When it comes to explosive exercises you must exert as much force as you can each time. Take time between each set to allow your body to recover from the previous set. If you rush your explosive exercises you won’t be able to exert maximum force.
Power through your explosive exercise warmups and your workout using our FLATLINER™ Performance Gum from Liquid Core®.
The center of each piece is packed with ~130mg of Natural Caffeine that releases quickly and efficiently during the first few chews, allowing you to experience the Liquid Core® Flavor Explosion and help to maximize your workout.
]]>It’s important to stay hydrated and focus on drinking enough water everyday, but especially when you are outdoors or exercising because of increased breathing and perspiration.
Staying hydrated is crucial to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood, according to Harvard School of Public Health.
It is important to stay well hydrated throughout the day, and avoid dehydration symptoms, by drinking plenty of fluids and eating water filled foods. The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is:
The above recommendations are general guidelines but you may need more or less depending on the amount of exercise you do, the temperature and humidity of where you live, if you are pregnant or breastfeeding, and your overall health.
It is no secret that dehydration symptoms can occur more quickly when temps rise and in dry climates, but did you also know that higher altitudes can also increase the rate of dehydration?
If you have a hiking, camping or biking trip taking place in the mountains, here are some tips from USA Cycling to help you stay well hydrated at high altitude:
Proper hydration is still important during water sports like surfing, swimming, kayaking, etc. Just because you are staying cool in the water does not mean that you should neglect your body of fresh water intake. Take similar steps to hydrate like you would during any other outdoor activity or exercise!
In order to be able to put your best effort into your outdoor adventures - at altitude, at sea level or anywhere in between - make sure that you are properly hydrating your body and drinking plenty of fluids each day.
Pro-Tip: Pair proper hydration with fast-acting, portable energy from natural caffeine on all of your adventures by bringing a pack of Apollo Energy Gum® or any of our other Liquid Core® Energy Brands!
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The ice is melting, the sun is shining and the birds are singing. Spring is finally here and the Northern Hemisphere is warming up, which means that Spring and Summer Outdoor Activities are about to be in full swing and it’s time to be prepared. Hiking in the Spring, especially at higher altitudes, can require more preparation and more gear to bring compared to hiking later in the season during the summer months.
We’ve decided to share our Spring Hiking Essentials so that you can feel empowered to hit the trails with confidence!
You should always check trail conditions before heading out, but conditions for spring hiking can be somewhat unpredictable. During this time of the year, it is best to always be safe and pack along some extra traction, like Microspikes or Mini Crampons, in case you run into ice on a shaded side of the trail.
Spring Hiking Pro Tip: If the trail has a muddy section, don’t go around it - go through it. If everyone ended up going around the muddy section, this could widen the trail unnecessarily and cause further strain on the ecosystem.
Again, you should always check the weather before heading out on a hike, however the weather can switch up quickly during a spring hike - especially at higher altitudes. Things like a packable puffer coat or a rain jacket don’t add too much weight, and can really come in handy if you are caught in undesirable weather while spring hiking.
This is a must have on any hike, but something to help your body recharge and finish your hike strong, like caffeinated gum. Energy gum is lightweight, effective, and portable energy that can help give you a boost when you are feeling fatigued on your hike.
Apollo Energy Gum® was designed to keep you on the go and fuel all of your adventures. With our unique Liquid Core® liquid center, the natural caffeine releases more quickly and effectively than any other form of energy chewables on the market.
Protecting your skin from the sun tends to take a backseat during transitional seasons, like in the spring. The weather might still be a little chilly, or maybe it's not hot enough to work up a sweat, so you forget to bring the sunblock and protective clothing while you are outdoors.
We always like to make sure to bring extra sunblock in our hiking packs, as well as remember hats and loose long sleeve layers to keep the harsh sun off of our skin while out on a spring hike.
This is not a comprehensive packing list, but a highlight of what we think is important to remember and include during your spring hiking and other outdoor adventures!
]]>In 2017, this Mars-Wrigley study concluded that not all caffeinated chewing gums deliver the intended dose of caffeine. Non-liquid center gum (like chiclet/candy coated or pressed gum tablets) with caffeine was shown to retain up to 18% of the planned dose of caffeine within the gum, making them less effective.
Liquid Core® Branded Gums begin releasing the active ingredients, like caffeine, within the first few chews. Since the caffeine is not mixed through the gum shell, and is kept in the center, it is able to be released quickly and more effectively than a pressed or candy coated gum with caffeine.
This also explains why Liquid Core® Gums often taste better for longer periods of time than other Energy Gum, as the caffeine can leave a bitter taste stuck in the gum once the flavor dissipates. Liquid Core® Gums have a long-lasting, delicious flavor by releasing the functional ingredients up front.
Studies say that most healthy adults should strive for 150 minutes of moderate exercise per week to not only maintain a healthy lifestyle, but also to give their immune system a boost. If you exercise outdoors, you also have the added benefit of sunshine and fresh air.
Some examples of moderate exercise include walking, swimming, jogging, and yoga.
On the other hand, too much exercise or strenuous intensity, can actually suppress your immune system. There is balance to be found with being physically active to boost your immune system naturally.
When you eat a varied, balanced diet with minimally processed foods, you’re able to get various amounts of macro and micronutrients to help your body run its best and keep your immune system kickin’! Most experts agree that limiting excess sodium and added sugars (which tend to be very common in processed foods) is a key role in eating healthy.
Fruits and vegetables tend to be high in antioxidants, which can help reduce inflammation in the body and in return help the immune system thrive. Healthy fats from olive oil, nuts and seeds, and fish can offer additional help in reducing inflammation.
You can also incorporate fermented foods for healthy probiotics is a great way to offer your immune system a boost all year long.
Water is essential for most functions in the body, and the immune system is no exception. The immune system operates through the blood and lymph nodes, and need water to help circulate immune cells through the body.
Drinking enough water also ensures that our bodies stay in homeostasis and continues to function optimally, which is also important for maintaining immune health all year long.
Poor sleep quality has been directly related to being more susceptible to illness. There was a study done on 164 healthy adults that concluded that less sleep was associated with increased susceptibility to the common cold.
When we are sick, our bodies naturally require more sleep to allow our immune system to fight off the virus, so ensuring that you get adequate sleep when you are not sick, can help to strengthen your immune system.
Another element with getting enough sleep is proper stress management. When we are overstressed and overworked, our immune system can plummet. Make sure you are getting enough rest AND sleep in order to boost your immune system during cold and flu season.
Another way to help boost your immune system is to supplement with vitamins and probiotics that will help support your body’s natural functions.
“Research suggests that certain dietary supplement ingredients might improve immune response and reduce symptoms of some respiratory illnesses, like the common cold and flu. Popular supplement ingredients that are thought to support immune health include vitamin C, vitamin D, zinc, elderberry, echinacea, and probiotics.” -National Institute of Health (NIH)
Life’s Gum® BerryDefense combines most of the above popular ingredients to create a portable, simple and easy way for you to supplement in your healthy lifestyle. No more juggling multiple bottles, managing different subscriptions or timing your supplements throughout the day. Just one piece of Life’s Gum® BerryDefense meets 50% or more of the RDV in each ingredient, to help you Live Healthy!™
Recommended Daily Intake Values:
Life’s Gum® contains vitamin B, C and D, plus Zinc, LifeInU™ Probiotics and BerryDefense® (Elderberry, Aronia, and Black Currant) and releases these ingredients quickly and efficiently within the first few chews!
Try incorporating Life’s Gum® into your daily routine to help boost your immune system through flu season and beyond!
The ADA (American Dental Association) recommends chewing sugarless gum after a meal to remove food debris and increase the salivary flow, which can reduce plaque acid, strengthen teeth and reduce tooth decay.
“There are several mechanisms by which stimulated saliva flow may protect against dental caries. Increased saliva flow carries with it calcium and phosphate which can contribute to remineralization of tooth enamel…Saliva can buffer the effects of acids in foods or drinks that could otherwise soften teeth’s enamel surface, and swallowing excess saliva created by stimulation clears acid."
Chewing gum is not a replacement for a proper oral health regimen, such as brushing and flossing twice per day and getting regular cleanings from your dentist, but think of adding a sugar-free chewing gum into your routine as an enhancement that will help maintain good hygiene. Chewing gum after a meal can help you feel clean and refreshed after a luncheon meeting or a hot date.
Chew a sugar-free functional chewing gum with active ingredients that have been shown to help remineralize, clean and protect your teeth like Liquid Core® SMILE™.
Liquid Core® SMILE™ is sugar-free and contains ingredients like Activated Charcoal, Hydroxyapatite, MCT Oil and as with all of our other Liquid Core® Gums, the most Xylitol than any other gum brand in the world. Chewing gum with hydroxyapatite and activated charcoal after a meal can help to promote the normal benefits of chewing gum while also offering benefits from the active ingredients.
So what do you think? Does chewing gum that is sugar-free after meals and in between brushes sound like something that you will implement for your oral health?
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Fluoride and Hydroxyapatite may have similar functions when used for dental health, but they are ultimately different.
Fluoride is technically considered a toxin, but is relatively harmless in small amounts. That being said, it is still not advised to swallow fluoride toothpaste and to thoroughly rinse after brushing with it.
Hydroxyapatite, however, is safe to swallow and is actually recommended that you do NOT rinse after using so that it can continue to help protect the teeth and receive the benefits. Hydroxyapatite also has no known risks of overexposure, as seen with Fluoride.
Both Hydroxyapatite and Fluoride have antibacterial properties, but Fluoride kills the bad AND the good bacteria. Hydroxyapatite does not kill bacteria, but instead just prevents them from attaching to the enamel of your teeth.
Another difference is that Hydroxyapatite can help to lighten teeth without any help of bleaching or whitening agents, whereas Fluoride cannot.
Hydroxyapatite is becoming a popular fluoride alternative in toothpaste, mouthwash, breath mints and now - hydroxyapatite in chewing gum.
Most dentists recommend chewing a sugar-free gum after a meal to help prevent tooth decay, and Liquid Core® Gum has taken sugar-free gum chewing to a whole new level. We have hyper-focused our unique functional delivery system on improving oral health and created the first chewing gum with hydroxyapatite.
Each piece of Liquid Core® SMILE™ contains Activated Charcoal, Hydroxyapatite, MCT Oil, a blast of Icy Mint flavor and, as with all Liquid Core® Gums, more Xylitol than any other chewing gum on the market, while remaining sugar-free.
Upon biting into a piece of Liquid Core® SMILE™, you will release the liquid center that contains the Activated Charcoal, Hydroxyapatite, MCT Oil and Icy Mint Blast. If you look in the mirror during this stage, you will notice a black, gooey liquid coating your teeth.
As the liquid center is released and you continue to chew, the xylitol rich gum shell collects the Activated Charcoal, turning the entire piece of gum a dark gray color and continues working as you chew, returning your teeth back to their pearly white color.
Use code SMILE at checkout to try Liquid Core® SMILE™ for 20% off
]]>We all know that a nice cup of coffee can act as a wake up call in the morning, or help you to stay awake through an afternoon meeting, but did you know the health benefits regular coffee consumption can also provide?
According to science, daily consumption of coffee has been shown to reduce the risk of cancer, type 2 diabetes and Parkinson's disease, and more recently they have discovered that it can also help reduce the risk of heart disease, liver failure and Alzheimer's.
Read more about the recent discoveries here.
13 Health Benefits of Coffee, Based on Science
All of the caffeine in Life's Gum® Coffee Infused™ (as well as all of our other Liquid Core® Energy Brands) is derived from Green Coffee Beans to help you Live Healthy™ and stay energized!
So, keep drinking your coffee for the amazing health benefits and for times when you need energy, fresh breath and brain-boosting benefits from chewing, choose a piece of Liquid Core® Energy Gum!
PS: For the times where you insist on drinking your coffee, but want to get the added brain-boosting benefits from chewing and do not need any more caffeine, try our Liquid Core® Health & Wellness Brands!
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I mean seriously, it's next level and you are missing out on some serious benefits!
A question: How many times have you been readied-up with your crew when suddenly, “I need a bathroom break - DROP LATE!” We all know how this goes. You end up dropping later than you expected, get clapped, and there goes 10 minutes of your life into oblivion because you have to re-que and get in another game. Not to even mention the valuable screen time you miss while streaming!? Just a few moments without your beautiful mug on that camera & you will lose viewers.
I’m not suggesting you should go full cactus mode and exile all liquids. Hydration matters, but let's be smart here.
Doesn’t it seem more reasonable to use a product that benefits you in multiple ways? With OverClocked® you get Smarter Energy With An Edge™ from Possibly The World’s Most Perfect Gum™.
I know what you’re thinking - pretty bold statement there, can you back it up? This is an amazing product engineered for gamers so the answer is you BET we can!
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Reminder: Elderberry consumption is NOT an invitation to skip out on your annual flu shot!
CBD gum has many potential benefits to the golfer, average and professional alike. Even Phil Mickelson was allegedly seen using CBD oil during The Masters. Both the body and mind can benefit from CBD, and we all know those two things need to be in sync for you to be at the top of your game!
CBD Stands for cannabidiol and cannabidiol are found in hemp, as well as in cannabis plants. CBD is not psychoactive and does not cause a “high” in the body. And according to a World Health Organization study, CBD is unlikely to have any addictive qualities.
Read Next: CBD vs THC: What's the Difference?
CBD affects the body by attaching itself to certain receptors in the brain. These receptors can potentially reduce the body’s expression of post-workout pain and inflammation. Scott McCarron said that he improved his sleep within the first week of trying CBD which is great for golfers since sleep is a driving factor in recovery and energy!
CBD has been rumored to possibly improve relaxation, reduce anxiety, and increase mental clarity, although there have not been any official studies to back this up just yet, so for now we rely on anecdotal evidence. While the sister chemical, THC, may do the opposite, CBD is suspected of defeating mental fog which is just what you need to calculate your next drive.
The news of CBD is spreading throughout the golf community faster than you can say “FORE!” But how should you take it? Sure there are tinctures, oils, smokeable flower and edible treats but chewing gum is one of the best and easiest ways to consume CBD. Chewing gum is not only beneficial to help in clearing brain fog, but has also been shown to promote relaxation and stress relief, which can be helpful when you are going to putt on the green.
Synapse® CBD Gum separates itself once again in the CBD Chewing Gum category because it has a liquid center that allows for a fast release of the active ingredients in addition to the benefits of chewing gum to help get your head in the game. You can see the Liquid Core for yourself if you manage to… get a hole in one (ba dum, tss). So go grab your clubs, balls, keys, and don’t forget the best CBD gum for golf!
]]>Both CBD and THC are chemically similar to the endocannabinoids that the body can naturally produce, therefore both CBD and THC can potentially interact with the body’s cannabinoid receptors.
When these receptors are stimulated, they can release neurotransmitters throughout the body.
Neurotransmitters play an important role in regulating sleep cycles, moods, and muscle movement by acting as messengers between cells and neurons.
Although both compounds can potentially stimulate our cannabinoid receptors and trigger the release of neurotransmitters, CBD and THC can affect our bodies in various different ways.
Both CBD and THC are sold in a number of different forms including smokeable flower, pre-rolls, concentrated oils, tinctures, lotions and balms, baked goods, infused candies, and chewing gums so there is certainly a variety in both categories. While CBD and THC are different, they have similar uses.
Whether you are looking for a small, affordable present to exchange with your golf-obsessed coworker at your company’s Secret Santa party, or need to stuff a stocking for that special golfer in your life – we’ve got you covered. Here is a list of our favorite golf gifts for the 2019 holiday season:
Every golfer needs new golf balls regularly, which is why they make the perfect gift! Right now, Titleist ProV1x are all the rage and would surely bring a smile to your special golfer’s face. Titleist is referred to as the #1 ball in golf for a reason, and these Pro V1X balls are known for their soft feel, high trajectory and low long game spin. Any golfer would be thrilled to get a dozen of these under the tree!
Another item that is often needing to be replaced in a golfer’s bag is golf tees. During a round of golf, the tees often break or don’t get picked up every time, which after a while, can cause damage to the course’s lawn equipment or the wildlife in the area. Plastic tees never fully break down, they only break apart further into smaller pieces, and wooden tees take a long time to decompose and can require many slow-renewing resources to manufacture. Give your golfer the gift of sustainability this holiday season with biodegradable golf tees! There are many different brands to choose from as well as different materials – such as corn resin, bovine gelatin or bamboo – so browse the web and check out your options!
We like Consistent Tees biodegradable bamboo golf tees! They retail for $6.99 for a 10-pack of tees or get 4 of the 10-packs for just $20.97!
Golf ball markers are a must have in a golfer’s arsenal, and what better way to show some thoughtful consideration this holiday season, than to personalize a marker to fit their style and personality! There are plenty of sites where you can add your own photo, message or initials (like at golfballs.com) or you can find a marker with their favorite sports team on it! The options with this gift are truly endless and an awesome way to show you put a little extra time and thought into their gift.
This bottle opener divot tool with a personalized ball marker is listed for $12.95 on Golfballs.com!
Many people have noticed the phenomenon this past year of professionals on the course starting to chew gum while they play. Why, you ask? Studies have shown that chewing gum can help you focus and increase your concentration on certain tasks, especially those involving hand-eye coordination. There have also been studies shown that if you consume a moderate dose of caffeine before and during a round of golf, it has the potential to lower your handicap. Caffeine has also been shown to help with reducing fatigue and improving reaction times. When you combine the science of chewing (to focus) and caffeine (for performance) and apply it to golf, you’ve got a recipe for a win!
Golf Gum® keeps it simple – Chew like a pro, lower your score. With about 80mg of natural caffeine inside a long-lasting, delicious chewing gum, Golf Gum® can help keep your special golfer focused and energized on and off the course!
Try a 5-Sleeve of Golf Gum® for just $16.80 (plus any applicable taxes) by using discount code STOCKING for 20% off retail price! *Offer ends 12/25/2019
This year give the golfer in your life the gift of choice! Golf Kicks make it possible to turn most any shoe into a golf cleat by adding removable traction to the sole. This way, style and comfort are no longer sacrificed on the course and golfers can wear whatever they would like while they play. You may have even seen them do a deal on Shark Tank just recently!
Golf Kicks makes traction kits for adults starting at $32.00 and offer an assortment of colors!
Have you ever wanted to step up your golf game but just don’t have 5 days a week to practice like the pros? Let’s be real, not many of us do. On the bright side, many of us DO have time to pop a pack of Golf Gum™ into our bag when we head to the course.
The number of pro golfers chewing gum during popular tournaments is growing quickly. Such as Tiger Woods, who had a major comeback win the 2019 Masters, as well as Phil Mickelson and Rory McIlroy who were also spotted chewing gum during Masters week. Jordan Spieth’s win at the 2017 British Open also received some attention for chewing on the same piece of gum for over 5 hours. Tiger mentioned he chews gum to suppress his appetite. Phil believes that it stimulates the frontal cortex and eases tension. Jordan says that he thinks mint has some sort of calming effect on the nerves. Whatever reason they have for justifying their chewing habits on the course, the science behind chewing has been around long before the modern game of golf that we know today.
Civilizations around the world have been producing and chewing some form of gum for centuries. The ancient Greeks chewed resin from the Mastic tree to sweeten their breath and clean their teeth. In Central America, native tribes like the Mayans also chewed resin from plants for similar uses. It seems counter-productive to chew without consuming food, so why were so many different cultures around the world doing this? This study found in the National Institute of Health’s website, suggests that chewing gum can reduce stress and improve focus, mood and productivity.[i]
While the effects of just chewing gum have been widely known for some time now, Golf Gum™ dives further into beneficial effects as this is no ordinary chewing gum. Each piece of Golf Gum™ has a Liquid Core™ center that holds approximately 80mg of natural caffeine and B-vitamins. This is the preferred delivery system for caffeinated gum, as the active ingredients start being released on the first chew. Plus, the caffeine that is released is derived from green coffee beans in a perfect dose, so no artificial jitters and crashes here.
You're probably still left you wondering, how does a caffeinated piece of chewing gum have an effect on my golf game? Well, studies (such as this one conducted by Auburn University) suggest that a moderate dose of caffeine before and during a round of golf can reduce fatigue and improve golf-specific performance measures[ii]. That same study also points out that using caffeine during golf can take 2 strokes off an experienced player’s handicap.
With all of this knowledge laid out together, it is clear to see that Golf Gum™ is the best solution for golfers simply because it combines both of the benefits from consuming caffeine AND chewing gum. We have spent 10 years and over 700 formulas to get this right, and that is exactly what we did. We have designed a portable, effective and convenient energy solution for golfers on, and off, the green.
You can check out more benefits and information about Golf Gum™ here.
Most Golf Gum™ users will take a piece just 10 minutes prior to the first tee, or just before the most challenging hole of the course. Whatever time you decide to use Golf Gum™, due to the powerful, long-lasting spearmint flavor, you can chew it for the entire round and continue to reap the cognitive benefits from chewing while you do. Some people are more caffeine tolerant than others, so if you start to feel a bit fatigued going into the back 9, you can always pop another piece to give you that push to finish; we just don’t recommend more than 2 pieces in a 10 hour time frame. Another added benefit is that Golf Gum™ has the most xylitol of any gum, which it makes it easy to get a boost of clean energy while improving also your oral health.
If published scientific studies or following tips of professional golfers aren’t your jam; click here to check out what some of our real life customers have to say!
Still skeptical? We would love for you to try it out for yourself! If you do, you can use this trial code below to save $2 on a 2-Sleeve order. We always love to hear about how it has improved your game! Enter Discount Code: 2OFF2 at checkout.
[i]Allen, A. P., & Smith, A. P. (2015). Chewing gum: cognitive performance, mood, well-being, and associated physiology. BioMed research international, 2015, 654806. doi:10.1155/2015/654806
[ii]Mumford, P. W., Tribby, A. C., Poole, C. N., Dalbo, V. J., Scanlan, A. T., Moon, J. R., . . . Young, K. C. (2016, January). Effect of Caffeine on Golf Performance and Fatigue during a Competitive Tournament. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/26285020
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Is chewing Golf Gum™ really capable of improving golf scores? It may not be the first thing that comes to the golfer’s mind, but there’s evidence that suggests it’s possible.
In a study conducted by the National Institutes of Health, results found that “a moderate dose of caffeine consumed before and during a round of golf improves golf-specific measures of performance and reduces fatigue.” Further research conducted by the American College of Sports Medicine supported caffeine’s ability to improve performance on the course, stating caffeine use can shave two strokes off a player’s handicap.
To add to the benefits, the National Institutes of Health also discovered chewing gum is associated with enhanced productivity and reduced cognitive errors.
In the 2017 Open Championship, eventual victor Jordan Spieth happened to be chewing gum throughout his stellar first and second round play, finishing both rounds in the lead. Despite windy conditions Spieth was impressive, shooting a 65 in the first round and a 69 in the second round. Both scores were lower than his 2017 season scoring average of 70.6, and his sublime first-round effort was nearly enough to set the record for the lowest first-round score in Open Championship history.
“If you take golf seriously & you’re looking for that spark that enables you to concentrate for 18 holes, give Golf Gum™ a try. You will be pleasantly surprised at what it can do for your game.” - Steve W.
Golf Gum™ provides golfers with the best solution to simultaneously get the benefits of both caffeine and chewing gum. A unique Liquid Core™ delivery system rapidly releases the benefits of our specially-sourced natural caffeine and B-vitamins, resulting in a natural, smooth energy. Golf Gum™ has another benefit, you won’t get jittery.
With a spearmint flavor that lasts for hours, chewing Golf Gum™ is enjoyable throughout a round while also supporting oral health with the highest concentration of xylitol of any gum.
Give Golf Gum™ a try with this trial code below to try a two sleeve.
Learn more about the benefits of Golf Gum™.
SOURCES
Effect of Caffeine on Golf Performance and Fatigue during a Competitive Tournament, National Institutes of Health
Jordan Spieth – Career Stats, PGA
https://www.pgatour.com/players/player.34046.jordan-spieth.html
]]>Remember the huge ordeal this past summer when Jordan Spieth chewed the same piece of gum for 5+ hours at The British Open? For a lot of people, the first thoughts that come to mind are: 1.) Is this guy insane? and 2.) How can a single piece of gum's flavor last that long?
For most, the average piece of gum’s flavor might last twenty minutes, leaving you with a bland and unpleasant taste in your mouth. Not to mention that most gum’s texture usually falls apart shortly thereafter.
At Golf Gum we've developed a product that you can chew for hours while keeping its flavor and consistency. We know the physical and mental demands of golf are grueling, especially if you’re traditional and walk all 18 holes. Our goal at Golf Gum was to develop a functional chewing gum that not only provides caffeine and B-vitamins, but also flavor that can last. A product that we believe can withstand the use and abuse of professional golfers such as, say, Jordan Spieth.
If you’re curious as to what is in Golf Gum that makes it a perfect supplement for Golfers like yourself, please check out our previous post here. If you’re still curious, try it! We’re sure you’ll love it.
Talk to us! Reach out with questions and let us know your thoughts. We can’t wait for all of you to try Golf Gum. We just know you’ll love it!
Cheers,
The Golf Gum Team
]]>Daylight Saving Time or Daylight Savings Time can cause very similar effects on your body and mind as Jet Lag. On the second Sunday in March in (most) of the USA, we advance the time on our clocks by an hour. Shifting clocks an hour can’t change things that much, right? Actually, it does. In our sleep-deprived society, every minute counts.
Even though the clocks only change by an hour during Daylight Savings Time, you’ll likely notice the effects. This is especially true when ‘Springing Forward’, when people lose an hour of the day which is often subtracted from sleeping time. For those who are already sleep-deprived, giving up just one hour of shuteye can negatively impact how you feel and function.
Shifting our sleep patterns on the weekend is a significant interruption to our natural cycle. These effects can be compared to jet lag. They both create a misalignment between our internal circadian rhythms– which serves as the body’s master clock telling us when to wake up, eat or sleep. In turn, this causes feelings of fatigue and disorientation along with many other potential symptoms. These changes can make it harder to get going in the morning and perhaps more difficult to turn in at your usual hour.
The effect is largest among full-time employees. These workers must instantaneously shift their work schedule to a time that’s in disagreement with their body’s biological rhythms. I, for one, would not want to be driving next to that group of people on the freeway. A 2001 study looking at 21 years worth of data on traffic accidents found a significant increase in accidents occurs during the day after the “spring ahead” time change.
Did you know that Daylight Savings Time is not observed nationwide? For example, Arizona skips DST every spring. Learn more fun facts about Daylight Saving Time here.
Daylight Saving can also have an impact on workplace and classroom productivity. When your sleep schedule is disrupted it can cause a lack of motivation and concentration. A 2012 study found a dramatic increase in cyberloafing– using the Internet at work for non-work-related purposes. Researchers found that people search for 3.1 percent more entertainment-related sites on the Monday after the Daylight Savings switch compared to the Monday before. This may pale in comparison to the number of people that take a sick day on the Monday following the Super Bowl, but it is still statistically relevant.
Within a few days, you should be able to adjust to the new time schedule naturally. If you are able to plan ahead, it helps to prepare for the loss of sleep by going to bed 15 to 20 minutes earlier than usual each night leading up to the time change. For most people, that’s not an easy task. Fortunately, FLY GUM™ is a great way to beat jet lag symptoms that Daylight Savings Time can cause. With 80 mg of Natural Caffeine (derived from green coffee beans) plus B-Vitamins on the first chew, FLY GUM™ lets you take control of that groggy, exhausted feeling and helps you get through the day.
For those of you who experience the jet lag feeling of Daylight Savings and find yourselves struggling to get through those first couple of days, FLY GUM™ has your back.
Not traveling but dreading the lost hour of sleep? FLY GUM™ beats Jet Lag AND Daylight Saving Time.Try FLY GUM™ instead of an additional cup of coffee and see how it makes you feel. The initial burst can be intense, but after 3 to 17 seconds the xylitol and spearmint flavor kick in.
]]>You don’t have to become a skydiver, climb Half Dome in Yosemite, or swim with sharks on the Great Barrier Reef to get your recommended dose of adventure. Here are 5 simple ideas that anyone can do outdoors this first weekend in August:
Remember: all of these ideas are better enjoyed with friends or family! Take someone with you who wouldn’t go on their own, and enjoy a few hours of summer before it’s gone!
Apollo Energy Gum is all about supporting you to get the most out of life. Often, this means pursuing a career, athletic or physical interest, or being a great parent. But remember to step back, go with the flow, and enjoy a moment without the pressures you put yourself through every day. Don’t worry. We’ll be here whenever you need us!
Apollo Energy Gum is not the only caffeine gum on the market, but give it a shot and we're sure you'll agree that it's the best!
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Limitless : (adjective) without end, limit or boundaries
As human beings, we often seek out challenges or obstacles for the sole purpose of overcoming them. Not everyone has the drive or means to make it to the moon but here at Apollo Energy Gum®, we're looking to inspire others in their fight to overcome their own challenges. Whether that challenge is making it to space, becoming an olympic athlete, discovering the cure for cancer, running further, lifting heavier, studying harder or simply pushing your way through the ups and downs of life. The possibilities are infinite as long as you keep your mind limitless.
]]>Caffeine is utilized and consumed across the globe and has a heavy influence in many cultures and countries. For example, in America, an estimated 85% of adults use caffeine every single day in some form or another. From coffees, teas, sodas, energy drinks, candies, supplements and more – there is no shortage of delivery methods for the most popular drug in America. Most people are probably aware of the effects of caffeine, such as waking you up or increasing attention and mental alertness, but did you know how caffeine could benefit you during sports and exercise?
The Journal of Strength and Conditioning Research reviewed 29 independent studies to determine if caffeine acted as a performance benefit. In 11 out of 17 of those studies, caffeine ingestion suggested a significant improvement in performance during exercise.
One of those studies read, “… ergogenic caffeine doses for short-term high-intensity exercise were ingested as gum or as part of a supplement.” For resistance training, sprinting, or activities simulating team sports, the study mentioned that caffeine in a capsule or supplement was shown to be ergogenic.
Ergogenic (adjective): substance to enhance physical performance
Another study, on the National Institute of Health’s website, tested the effects of caffeine in comparison to carbohydrates in cyclists. During this study, the group that received caffeine seemed to increase their workload by 7.4%, compared to 5.2% in the group that received carbohydrates instead of caffeine. Based on these studies, it can be concluded that caffeine can be a great boost for your workout and help push you that extra mile to show improvements or make gains.
Supplementing your pre-workout with your caffeine method of choice can help pump you up mentally and physically! Studies, like the one below, show that it can also increase your results.
In addition to increasing your performance and endurance during a workout, caffeine can also help to see results. According to a study published by the Journal of Applied Physiology, “…consuming caffeine before and after a bout of moderate exercise increased [Energy Expenditure] and fat oxidation while improving exercise enjoyment.” Caffeine has also shown to increase heat production, or thermogenesis, which can assist with burning calories that can in turn help you see results, according to this study from the National Institute of Health’s website. With its abilities to increase calorie and fat burning, it is no wonder caffeine is typically a main ingredient in diet and weight-loss supplements.
Caffeine use has been shown to reduce muscle pain and soreness post-workout. Whether you are using muscles that you have never targeted before, or you are getting back into the swing of things, we all know that familiar soreness that comes on the next day or two.
This study, conducted by the Department of Kinesiology at the University of Georgia, found that a moderate dose of caffeine has the potential to alleviate post-workout pain by 48% in women.
Consider giving Apollo Energy Gum a try! It is a functional chewing gum that is a portable, effective and convenient dose of caffeine, no matter what your routine.
Use the code LAUNCH2 for $2 off a Launch Kit! Click here!
Last but certainly not least, caffeine can contribute to making you more alert and better able to focus on your workout. Used in a similar way for when you are trying to shake the weekend off while on your Monday morning commute, ingesting caffeine prior to a workout or sports game can help clear the brain fog and help you stay on track. This can help when learning a new exercise routine, or give you the focus for when you are practicing to beat your fastest time on the track.
Caffeine can improve simple cognitive functions like reaction times and staying focused on tasks that you may deem “boring”. Caffeine can also increase short-term memory, attention, and physical motivation when fatigued. So next time you are having a hard time finding the motivation to get off the couch and train, try adding caffeine to your routine and help your performance and results while you’re at it.
With all of these beneficial properties of caffeine when used with exercise or sports, its no wonder that there are so many different products on the market containing caffeine, and why humans have been using it for so long! Whatever your preferred delivery method, you can reap the beneficial properties from adding it into your workout routine!
Sources:
A review of caffeine's effects on cognitive, physical and occupational performance. (2016, September 06). Retrieved from https://www.sciencedirect.com/science/article/pii/S0149763416300690#bib1085
Astrup, A., Toubro, S., Cannon, S., Hein, P., Breum, L., & Madsen, J. (1990, May). Caffeine: A double-blind, placebo-controlled study of its thermogenic, metabolic, and cardiovascular effects in healthy volunteers. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/2333832
Caffeine Attenuates Delayed-Onset Muscle Pain and Force Loss Following Eccentric Exercise. (2006, December 11). Retrieved from https://www.sciencedirect.com/science/article/pii/S1526590006010236
Caffeine consumption around an exercise bout: Effects on energy expenditure, energy intake, and exercise enjoyment. (n.d.). Retrieved from https://www.physiology.org/doi/full/10.1152/japplphysiol.00570.2014
Efficacy of Acute Caffeine Ingestion for Short-term... : The Journal of Strength & Conditioning Research. (n.d.). Retrieved from https://journals.lww.com/nsca-jscr/Fulltext/2010/01000/Efficacy_of_Acute_Caffeine_Ingestion_for.38.aspx
Ivy, J. L., Costill, D. L., Fink, W. J., & Lower, R. W. (1979). Influence of caffeine and carbohydrate feedings on endurance performance. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/481158
Laska, E. M. (1984, April 06). Caffeine as an Analgesic Adjuvant. Retrieved from https://jamanetwork.com/journals/jama/article-abstract/392180
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Let’s talk about gum.
More specifically, chewing gum. But even more specifically, the act of chewing gum.
Most of the time, when we think of chewing a piece of gum, the first thing that comes to mind is freshening our breath. We all know that gum can come in clutch after you’ve eaten your weight in garlic knots at the Italian restaurant and your breath has the potential to ward off vampires for decades to come. But what else do we know about how chewing gum can benefit your body and even your brain?
We know that people from different civilizations all over the world have been producing and chewing some form of gum for centuries. The ancient Greeks chewed resin from the Mastic tree to sweeten their breath and clean their teeth. In Central America, native tribes like the Mayans also harvested and chewed on the sap from Sapodilla trees for similar reasons. With the extensive history and the overwhelming amount of options out there for consumers, there has got to be more to gum chewing than just acting as a quick stand-in for a toothbrush when you’re on the go. Luckily for you, we’ve compiled this list of 6 other reasons that gum chewing can benefit your life – aside from making your breath more bearable on the fly.
Have you ever read an article, got to the end of the page and then caught yourself thinking, “What in the world did I just read?” Yeah, me too. A little more often than I would like to admit, if we’re being honest. Sure, the article you were reading may have actually been boring and struggled to grab your attention, but it probably had more to do with your mind wandering. Things may have gone a little differently if you had a piece of gum to chew while you read. There are studies that suggest that chewing gum while performing tasks can help to increase your focus and brain performance on said task.
This study published by the British Psychological Society, concluded that chewing gum could extend your focus for longer concentration times on tasks, specifically visual ones. So next time your boss hands you a new project, or you are studying for an exam, pop a piece of chewing gum in and get down to business.
According to a study conducted by St. Lawrence University’s Department of Psychology, participants who chewed gum prior testing had performed better than those who chewed gum during testing or did not chew gum at all. Though the enhanced performance only lasted about 15-20 minutes, it still created an advantage during the test. This study suggests that chewing gum could enhance the ability to recall information and cognitively perform better under pressure. So next time you’re studying for your exams or prepping for a presentation at the office, try chewing on a piece of gum to get your synapses communicating!
Sit back, relax, chew some gum and watch your worries melt away. No, I’m kidding. But have you ever had a sudden bout of anxiety come out of nowhere? How do you cope when stressed out mentally, or physically? This happens to me quite often and when it does, I usually have the urge to eat. You know what I’m talking about. Stress eating is not an uncommon phenomenon; however, there may be some science behind why the urge to stuff your face can help you feel better in that moment.
A study by Swinburne University shows that chewing gum can actually reduce the stress hormone, cortisol, in saliva. The reduction of cortisol can also be increased depending on chewing speeds. This leads me to believe that the desire to eat when stressed could be me misinterpreting the desire to chew. Another study conducted by the Tokyo Medical and Dental University in Japan, chewing gum for 14 days may improve the levels of anxiety, mood and fatigue. Instead of eating an entire large pizza by myself next time I am stressed out, I think I will just stick a piece of gum in my mouth and watch the cortisol levels decrease.
On top of helping reduce your desire to pig-out when stressed, chewing gum can also help you drop a few extra pounds by curbing your appetite. To be clear, I’m not saying that by chewing a piece of gum you are now exempt to the worldly needs and desires of caloric consumption, but it can have an impact on your impulse eating.
This may have something to do with your brain’s reward system or even providing an action or task to perform to keep you occupied, so impulse eating is not done out of boredom. Don’t take my word for it - there was an in-depth study also conducted by the Tokyo Medical and Dental University if you are a facts and numbers type of person.
Afternoon slumps can be hard to shake. An hour or so after lunch, and all you want to do is take a nap. You find yourself day dreaming about anything other than the task at hand. Don’t let this be the reason you’re denied a promotion or fall behind on your to-do list. Studies have shown that the simple act of chewing gum can increase alertness and combat daytime sleepiness! This is suspected to be due to either heightened cerebral activity from chewing or an increase in arousal from mint flavorings. Either way, the proof is in the pudding (or in this case, the chewing) so give it a try for yourself and see if you notice any difference in your energy levels and alertness.
Chewing gum has a long history of being thought of as a treat or a form of candy, so it may come as a surprise that the American Dental Association actually recommends sugar-free gum to help protect your teeth and oral health.
“If you chew sugarless gum after eating, the increased salivary flow can help neutralize and wash away the acids that are produced when food is broken down by the bacteria in plaque on your teeth. Over time, acid can break down tooth enamel, creating the conditions for decay. Increased saliva flow also carries with it more calcium and phosphate to help strengthen tooth enamel.” –ADA (American Dental Association 2016)
The ADA also recommends looking for a chewing gum with active agents that can help in the protectant and re-mineralization of teeth. Xylitol is a great option as an all natural sweetener with half the calories of sugar and does not spike insulin or blood sugar levels. In addition, Xylitol also combats plaque causing bacteria and can help prevent tooth decay.
By now, you should have realized that chewing gum could play a larger role in your life than just fixing your stinky breath. With increases in cognitive performance, memory, alertness and oral health while helping with the decrease of stress and anxiety, as well as impulse hunger, chewing gum can prove to be a handy sidekick for day-to-day life. Also keep in mind that you can up those benefits by selecting a quality, functional chewing gum with added active agents to magnify the effects.
Sources:
Center for Scientific Information, ADA Science Institute. (2016, August 24). Oral Health Topics: Chewing Gum. Retrieved from https://www.ada.org/en/member-center/oral-health-topics/chewing-gum
British Psychological Society (BPS). (2013, March 8). Chewing gum helps you concentrate for longer, study suggests. ScienceDaily. Retrieved May 17, 2019 from www.sciencedaily.com/releases/2013/03/130308093933.htm
Ikeda, A., Miyamoto, J. J., Usui, N., Taira, M., & Moriyama, K. (2018, February 08). Chewing Stimulation Reduces Appetite Ratings and Attentional Bias toward Visual Food Stimuli in Healthy-Weight Individuals. Retrieved May 20, 2019, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5809478/
Johnson, A. J., Miles, C., Haddrell, B., Harrison, E., Osborne, L., Wilson, N., & Jenks, R. (2012, February 01). The effect of chewing gum on physiological and self-rated measures of alertness and daytime sleepiness. Retrieved May 20, 2019, from https://www.ncbi.nlm.nih.gov/pubmed/22061430
Onyper, S. V., Carr, T. L., Farrar, J. S., & Floyd, B. R. (2011, October). Cognitive advantages of chewing gum. Now you see them, now you don't. Retrieved May 20, 2019, from https://www.ncbi.nlm.nih.gov/pubmed/21645566
Sasaki-Otomaru, A., Sakuma, Y., Mochizuki, Y., Ishida, S., Kanoya, Y., & Sato, C. (n.d.). Effect of regular gum chewing on levels of anxiety, mood, and fatigue in healthy young adults. Retrieved May 20, 2019, from https://www.ncbi.nlm.nih.gov/pubmed/21866229
Scholey, A., Haskell, C., Robertson, B., Kennedy, D., Milne, A., & Wetherell, M. (2009, June 22). Chewing gum alleviates negative mood and reduces cortisol during acute laboratory psychological stress. Retrieved May 20, 2019, from https://www.ncbi.nlm.nih.gov/pubmed/19268676
]]>Caffeine is the most widely used stimulant in the world, with at least 80 percent of Western adults consuming enough to have an effect on the brain.
No doubt, you have experienced the effects of caffeine, and have used it to power through a morning, accelerate your workout, or stay mentally sharp. The benefits of caffeine are easy to identify, but where does it come from?
Caffeine, when used as a supplement, comes from 3 main sources: a bean, a leaf, or a lab. If the supplement in question does not boast about being derived from Natural Caffeine, chances are, it is Synthetic.
Humans have enjoyed the natural sources of caffeine for millennia, but the lab-grown synthetic type was first produced in Germany in 1819. Since then, it has been a staple of chemical producers, and was one of the first products of the chemical company Monsanto. Now, most caffeine used as an additive to energy and soft drinks is synthesized in chemical plants in China, Germany, and India from chemical precursors, such as urea and chloroacetic acid.
At Liquid Core®, we take every ingredient very seriously. Our Energy Brands are produced in the Liquid Core® Gum Company Factory, located at in Denver, Colorado, so unlike other energy gum marketers that outsource production to contract chewing gum factories, we have control over every ingredient that goes into our product.
Although synthetic caffeine is less expensive, we choose natural caffeine sourced from green coffee beans. Our customers share their stories with us about how they use Apollo®, Golf Gum®, FLY GUM® or OverClocked Energy Gum® to enhance their performance and their lives, and we feel obligated to produce the cleanest, healthiest, most portable energy possible.
We'll leave the ultimate decision to you, but next time you're looking to caffeine for a boost, would you rather it come from a chemical plant, or a coffee plantation?